Today I teach a technique to calm, relax and focus.  The Four-Square Grounding technique is utilized by police, military, and firefighters to ground ...View Details

Guilt and regret are the two most wasted emotions in our lives.  Anything that happened "Before" is over and done with.  There is nothing we can do ...View Details

90% of our life is spent getting to the next big thing, birthdays, graduation, weddings, promotions, presentations, etc.

Yet, the big events o...View Details

When we have expectations about how a situation should be, when the expected does not happen, anger appears. Being open to unexpected changes. allow...View Details

Our ego convinces us that when we achieve, acquire, get a "thing," we will then find true happiness. But, in truth, that acquisition produces only a f...View Details

Permission to be who we are, where we are at in our life, is the topic of this episode, continuing our conversation regarding Ego.  Instead of wishin...View Details

An uncommon dialog with me, a 51-year old X Generation and Trever a 17-year old Z Generation. Is the new generation detached from society, or is it ju...View Details

On Form and Ego - If we are not who we think we are, then who are we?  Divine Consciousness. The Observer? Ref:  A New Earth By Eckhart Tolle    ...View Details

Reflections on Ego. Ego is how we identify ourselves within the world around us. What if we were not that? Who I Am is so much more.

A lifetime of avoiding, stuffing, drowning and, distracting emotions have built layers of pent up frustration. We repress, suppress and, project so mu...View Details

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