A Spiritual Practice - Meditation, Grounding, Deep Breathing, Journaling, etc. are tools to connect with the truth of who we are; Spiritual Beings having a Physical Experience.   I invite you to explore the possibility of this being a moment by moment practice throughout the day. 

Instead of a few minutes to an hour a day or week, be aware of the truth of who you are consistently and experience the joy, peace, and vitality of being aware throughout the day. 

Experience fully the mundane, exciting, powerful, good, bad along with all the highs, and lows.   

The truth of you never stops, your awareness of it is the ever changing aspect. 

 

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