Fear is the manifestation of an emotional reaction to our current state of consciousness. Why we experience fear and how to move through it is the sub...View Details

Living life on purpose, in the moment, so much easier said than done.  Mindshift from grind and struggle to in the moment 1. What we give others 2. Ho...View Details

“Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things ...View Details

Today I teach a technique to calm, relax and focus.  The Four-Square Grounding technique is utilized by police, military, and firefighters to ground t...View Details

Guilt and regret are the two most wasted emotions in our lives.  Anything that happened "Before" is over and done with.  There is nothing we can do ab...View Details

90% of our life is spent getting to the next big thing, birthdays, graduation, weddings, promotions, presentations, etc.

Yet, the big events o...View Details

When we have expectations about how a situation should be, when the expected does not happen, anger appears. Being open to unexpected changes. allow...View Details

Our ego convinces us that when we achieve, acquire, get a "thing," we will then find true happiness. But, in truth, that acquisition produces only a f...View Details

Permission to be who we are, where we are at in our life, is the topic of this episode, continuing our conversation regarding Ego.  Instead of wishing...View Details

An uncommon dialog with me, a 51-year old X Generation and Trever a 17-year old Z Generation. Is the new generation detached from society, or is it ju...View Details