Confidence is a feeling that you are a good person and deserve respect.  This is not accurate.  Confidence and respect actually come from within ourse...View Details

When you take charge of your life - it's impossible to not feel more confident.  Confidence comes from knowing who you are, where you're going and how...View Details

In today's episode, we begin to explore Confidence, where it comes from, how we get it and why we may not have it. We start February's off with the su...View Details

Today we recap all that we have learned this month and also some great idea's to help you move forward!   Go for Goals Accountability Partners!   http...View Details

Fear is the manifestation of an emotional reaction to our current state of consciousness. Why we experience fear and how to move through it is the sub...View Details

Living life on purpose, in the moment, so much easier said than done.  Mindshift from grind and struggle to in the moment 1. What we give others 2. Ho...View Details

“Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things ...View Details

Today I teach a technique to calm, relax and focus.  The Four-Square Grounding technique is utilized by police, military, and firefighters to ground t...View Details

Guilt and regret are the two most wasted emotions in our lives.  Anything that happened "Before" is over and done with.  There is nothing we can do ab...View Details

90% of our life is spent getting to the next big thing, birthdays, graduation, weddings, promotions, presentations, etc.

Yet, the big events o...View Details

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